header image

Thought for Food - A look at the psychology, culture and history of food as well as the latest information on nutrition.


My New Favorite Summer Sandwich


This year, Rob and I are participating in Handance Farm's CSA, that is, Consumer Supported Agriculture.  In January, we paid Handance a lump sum for a portion of whatever is in season for 20 weeks.  It's good for them because it gives them a big cash inflow during their off-season and good for us because it evens out to very inexpensive organic veggies which are often heritage varieties.  And it's a nice challenge for me since I never know what produce I'll get that week - it's a culinary adventure!

These first four weeks, we've gotten kale, turnips, green onions, broccoli and lots of salad greens.  Last night I was determined to use some salad greens but wasn't in the mood for the average toss-salad.  Then one of my favorite sandwiches came to me, served at the Acropolis (416 North Eugene St, downtown Greensboro - across from the Grasshoppers Stadium) which is basically a Greek Salad on grilled pita with a layer of tzatziki (cucumber yogurt) sauce.  Of course, I had almost none of the required ingredients in the house but after combining available ingredients with a Moosewood yogurt tahini dressing and a Cooking Light bean dip, I came up with something I thought was equally good.  Enjoy!


My New Favorite Summer Sandwich

1 tablespoon olive oil
5 clove garlic; minced, divided
3 tablespoon lemon juice, divided
2 tablespoon tahini, divided
1 tablespoon water
1 teaspoon rosemary, fresh
1/2 teaspoon Salt, divided
1/2 teaspoon black pepper, divided
1 can cannellini beans; drained, rinsed
1 1/2 cup plain yogurt, fat free
1/4 teaspoon cumin
3 cups salad greens, torn into bite-sized pieces
1/4 cup kalamata olives, chopped
1/4 cup spicy sweet banana peppers, chopped
2 carrots, cut into matchsticks
whatever else you like in a salad
4 whole pita breads (I get mine from Masoud and Ana Awartani at the Greensboro Farmers' Curb Market)
1/4 cup walnuts, toasted

For Cooking Light bean dip:
Heat oil in small skillet.  Sauté 4 cloves garlic for 1 minute or until lightly browned.  Scrape garlic into food processor along with 2 tablespoons lemon juice, 1 tablespoon tahini, water, rosemary, 1/4 teaspoon each salt and pepper and cannellini beans.  Process until smooth. Set aside.

For Moosewood tahini sauce:
Combine yogurt, 1 clove garlic, 1 tablespoon each tahini and lemon juice, and 1/4 teaspoon each cumin, salt and pepper. Set aside.

Combine lettuce and remaining veggies/salad ingredients.  Toast, grill or otherwise heat pita breads. Spread a quarter of the bean dip on each of the pitas; top with a quarter of the salad mixture.  Drizzle each with 1/4 of the tahini dressing and sprinkle with walnuts.

How you choose to tackle this monster sandwich is up to you - fold, lift whole, cut with a knife and fork - whatever you do, have plenty of napkins available and enjoy!









Comments from our visitors...


Untitled Comment
Posted at 9:44 PM on 6/3/2006 by Laurie
Oh man, that Moosewood tahini yogurt dressing. I forgot about it. I am salivating.