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Thought for Food - A look at the psychology, culture and history of food as well as the latest information on nutrition.


Eggplant Parmesan


In the tradition of my mom, who turned me onto eggplant parm and who I still think makes the best ever, I don't really have a recipe for this, though this is the basic idea:

Peel and slice some eggplant - how thick you slice depends on preference - if you like meaty chunks of eggplant, go big; if you want to disguise the eggplant so the kids will eat it, go thin.

Dip the eggplant in some lightly beaten eggs or egg whites then dredge in a mixture of dry breadcrumbs, grated parmesan and any other seasoning you like: maybe garlic powder, oregano or basil. 

Spray a baking dish with cooking spray and layer eggplant with your favorite tomato sauce; top with tomato sauce and cheese - most people like mozzarella.  Cover with foil and bake at 350 for a while, probably no less than 30 minutes, especially with thick slices of eggplant.  Unwrap and bake until the cheese is lightly browned.






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